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  • Leider muss ich dich enttäuschen-ich hab sie auch nicht.

    Aber ein bisschen Mut will ich dir machen!!!

    Versuch´s selber mal.
    Letztens hab ich beim einkaufen gedacht ich probier das mal aus den Chicken Teriyaki selbst zu machen. Das schwierigste ist natürlich die Soße und das Brot(hab ich zumindest nicht so gefunden wie ich´s immer ess)

    Aber das Ergebnis hat mich überrascht! Hmmm... Lecker war´s!
  • Leider zum teil Englisch - Schau was du brauchen kannst.
    Mexican Southwest

    100 g Mayonnaise
    2 TL Limettensaft
    1 TL Zucker
    1 EL gehacktes Korianderkraut
    1/2 TL Paprikapulver
    1/2 TL Weißweinessig
    1/2 TL Wasser
    1/4 TL Salz
    1/4 TL Knoblauchgranulat
    1/4 TL gemahlene Chipotle-Chilis
    1 Prise getrockneter Thymian
    1 Prise Cumin

    So wird's gemacht:
    Alles vermischen und abgedeckt eine Stunde kaltstellen.

    Subway Sweet Onion Sauce

    time to make 15 min 10 min prep
    Change to: cup US Metric
    1/2 cup light corn syrup
    1 tablespoon minced white onions
    1 tablespoon red wine vinegar
    2 teaspoons white distilled vinegar
    1 teaspoon balsamic vinegar
    1 teaspoon brown sugar
    1 teaspoon buttermilk baking mix
    1/4 teaspoon lemon juice
    1/8 teaspoon poppy seeds
    1/8 teaspoon salt
    1 pinch cracked black pepper
    1 pinch garlic powder

    1. Combine all ingredients in a small microwave-safe bowl.
    2. Heat mixture uncovered in the microwave for 1 to 1 1/2 minutes on high until mixture boils rapidly.
    3. Whisk well, cover and cool.
    4. Alternatively, bring to a boil on top of stove.


    * 1 cup mayonnaise
    * 1/2 ounce Dijon mustard
    * 1/2 ounce freshly squeezed lime juice
    * 1 ounce chipotle chile in adobo, pureed
    * 1/4 ounce fresh garlic, minced
    * salt, to taste


    1.Combine mayonnaise, mustard, lime juice, chipotle and garlic.
    2.Add salt to taste.
    3. Cover and chill before sandwich preparation, or before using as a salad dressing.

    2 slices sourdough bread or white bread
    1/2 tablespoon butter , softened
    1-2 meatball , cooked (I recommend Meatballs Italiano)
    2 ounces mozzarella cheese
    2-3 tablespoons marinara sauce
    1Pre-heat panini grill to medium-high.
    2Slice meatballs into 1/4" rounds. Warm meatballs and marinara sauce in the microwave.
    3Butter 1 side of each slice of bread, lay butter-side down on your work surface.
    4On one slice of bread, layer ingredients in the following order: 1oz cheese, marinara sauce, meatball slices, more marinara sauce, remaining cheese, top piece of bread, with buttered sides facing out.
    5Place assembled sandwich on the hot grill, and close, pressing down for about a minute. Continue cooking for a few minutes, until golden brown.

    subway marinara


    olive oil spray

    1 tablespoon dry bread crumbs

    1 tablespoon fat-free milk

    2½ ounces 96 percent lean ground beef

    1 tablespoon egg substitute

    ½ teaspoon dried parsley leaves

    ¼ teaspoon garlic powder

    ¼ teaspoon onion powder

    ¼ teaspoon salt

    ½ cup Subway Marinara Sauce (see below)

    1 submarine sandwich roll (about 6" long)

    1 slice (½-ounce) 2 percent milk white American cheese, halved diagonally

    Subway Marinara Sauce

    olive oil spray

    ¼ cup plus 2 tablespoons finely chopped onion

    2 teaspoons minced garlic

    1 1/3 cups canned crushed tomatoes

    ¼ cup water

    2 teaspoons sugar

    2 teaspoons dried oregano

    1 teaspoon extra virgin olive oil

    Lightly mist a large nonstick skillet with oil spray. Set over medium heat. In the skillet, combine the onion and garlic. Cook, stirring occasionally with a wooden spoon, for 3 to 5 minutes, or until the onion starts to soften but not brown. Reduce the heat to low. Add the tomatoes, water, sugar, oregano and oil. Stir to blend well. Refrigerate up to 1 week until ready to use.

    Makes 2 cups, enough for 4 sandwiches

    If you're a true meatball lover, the key thing Subway's sandwich does is make you crave more of their yummy, yummy meatballs. Each 6-inch sandwich contains only 4 tiny (1¼-inch, 3/4-ounce) meatballs. Being an East Coaster -- raised Italian, I take issue with that. We like meat. In fact, we expect meat. So I made my meatballs a bit bigger, while reducing the fat by more than 50 percent.

    Another objection I have is that Subway puts American cheese on a Meatball Marinara sandwich. Do they even know what American cheese is in Italy? Though I've kept the recipe true to Subway, I always add mozzarella to mine, and I invite you to do the same. Plus, I've found some amazingly tasty low-fat mozzarella cheeses. If you disagree with me (I'm sure many of you will), feel free to stick with American. I promise not to take it personally.

    * Subway said customers could choose from Swiss, cheddar, provolone, Pepper Jack or mozzarella for their meatball sub.

    1/4 c. onions, chopped, or to taste
    1 tsp. crushed, bottled garlic OR 2 cloves garlic, minced
    1 tbsp. olive oil
    1 lb. canned tomatoes, broken up
    1 lb. tomato sauce
    2 tsp. parsley
    2-2 1/2 tsp. salt, or to taste
    1 1/2 tsp. oregano
    1 tsp. basil
    1 lb. ground beef

    Or preferred frozen meat balls

    4 slices bread, whole wheat OR white
    1 lb. ground beef
    2 eggs
    1/2 c. Romano cheese, grated
    1 tsp. salt
    2 tbsp. parsley, chopped
    1/2 tsp. crushed, bottled garlic OR 1 minced clove garlic
    1 tsp. oregano, crushed
    Dash of pepper

    4 submarine sandwich buns OR sm. loaves French or Italian bread
    2 pkg. (4 oz. ea.) Mozzarella cheese
    To make sauce, cook and stir onion and garlic in olive oil until tender. Stir in tomatoes, tomato sauce, parsley, salt, oregano and basil. Heat to boiling, stirring occasionally, reduce heat and simmer, uncovered 1-1 1/2 hours. when sauce is almost finished simmering, brown ground beef in separate skillet, drain off fat, and stir into sauce. Simmer another 20 minutes.
    For meatballs, soak bread in water 3 minutes, then squeeze dry and add the ground beef, eggs, Romano cheese, salt, parsley, garlic, oregano and pepper. Form into 16 meatballs. Bake at 350 degrees for 30 minutes, or until done.
    To assemble sandwiches, put 4 meatballs in each of the buns or loaves, add sauce, then cheese on top, dividing ingredients evenly. (Don't use too much sauce or sandwiches will be soggy.) Wrap each sandwich in foil and bake at 350 degrees until cheese melts.

    Subway's Southwest Turkey and Bacon Sandwich with Chipotle Southwest Sauce
    Makes 1 sandwich

    This zesty sandwich features tender turkey breast, crispy bacon, lettuce, tomato, onions, green peppers and a unique chipolte southwest sauce atop freshly baked bread.

    Sandwich Assembly
    1 6-inch sandwich roll, split
    1 ounce pepper jack cheese, thinly sliced
    4 ounces oven roasted turkey breast, thinly sliced
    4 slices bacon, cooked and well drained
    1 1/2 ounces chipotle southwest sauce
    1 1/2 ounces lettuce, shredded
    1 ounce red onion, thinly sliced
    6 slices red ripe tomatoes
    6 slices green bell pepper, seeds and ribs removed
    6 each pitted black olives, sliced

    On the top half of the roll, layer the ingredients as follows; cheese, turkey, bacon and 1-1/2 ounces Chipotle Southwest Sauce.

    On the bottom half of the roll, layer the ingredients in the order listed, lettuce, onions, tomatoes, green pepper slices and olives. Close sandwich.

    Chipotle Southwest Sauce
    Yields sauce for 24 sandwiches

    1 quart mayonnaise
    2 ounces Dijon mustard
    2 ounces freshly squeezed lime juice
    4 ounces chipotle in adobo, pureed
    1 ounce fresh garlic, minced
    to taste salt

    Combine mayonnaise, mustard, lime juice, chipotle and garlic. Add salt to taste. Cover and chill before sandwich preparation.

    Recipe developed by Executive Chef Chris Martone, Subway Restaurants
    Source: National Turkey Federation